Too busy to attend class?
This DVD is a great substitute for those times when attending Giselle's class is inconvenient. The forty-five minute yoga session is challenging and the optional fifteen minute meditation is very effective. This yoga/meditation workout is perfect for relieving stress and creating energy. Love it.
Great for the beginner and a little more challenge
I love it, I do this class with Giselle once a week and bought so I can do when I am not able to go to make her class
Great novice DVD with a twist
Great beginner session with the option of advanced beginner practice. The guided savasana is a bonus and the music for this segment was well chosen as it is conducive to the meditation during this final restorative pose.
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