Great beginning yoga entre for people with physical limitations
I've been following Fabio's course of breathing seriously now for about 3 months. For years, I felt intimidated by doing yoga because of being out of shape and overweight although I've done many meditation practices. I initially started the breathe course because I wanted finally to quit smoking. By the second class I had smoked my last cigarette in this life. This course works well for me because of its simplicity and the clarity of the sequence of movements combined with harmonious breathing. It feels great not to have to worry about complicated movements but gently acquire flexibility and range of motion to the point where I can now do some simple yoga positions. However, this video is not about doing yoga but about breathing properly, which is a great benefit to one's health and state of mind. My only regret is that I waited so long to begin this course. "Breathe" is one of the best practices I have ever done in my 30 year history of meditation practice. Thank you, Fabio!!!
An awesome video!!!
As an instructor of Yantra Yoga and someone who has been trained in the methods found in this video, I can say that from my experience for myself and my students, the benefits of this system of complete breathing are dramatic, many and lasting. I have had students who have stopped smoking immediately, alleviated restless leg syndrome, lowered blood pressure and hypertension, helped relieve many chronic ailments such as tension, insomnia, arthritis, fatigue, nervousness, and the list goes on and on. Not only that, but these methods are simple, not physically challenging and something that one can easily incorporate in daily life, so they can be used by people of all ages and physical conditions! This breathing technique is a sure way to relax more deeply than you have ever done before!!!
The video itself presents the methods developed by Fabio Andrico based in the principles of Yantra Yoga, in a clear, direct and elegant way. It is very easy to use and follow and it is beautiful...
Ground-breaking, simple, yet profound!
I have been a student, practitioner and a teacher of various types of Yoga and meditation for over 30 years. Fundamental to being able to discover a relaxed and calm state of mind is being able have an awareness of the breathing. When the breathing is disordered it is a sign that our mind and emotions are disordered. By learning to breathe in a deep and harmonious way we can more easily calm our mind even in the midst of our often busy and chaotic lives.
In this first-of-its kind DVD Fabio Andrico and Yamila Diaz expertly explain and demonstrate in a simple step-wise fashion the foundation of the `complete' or `abdominal' breathing. There are simple exercises for warming up the body to make it more flexible and amenable to working with the breathing. The instructions for unlocking the abdominal, thorasic, dorsal and clavicular breathing are superb and allow the user to discover, finally, how to breathe with awareness, in a smooth harmonious way. This will have a profound...
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